Pilates 4 Pads
Pilates for Pads was created as a community-driven initiative to support young girls and women in northern Ghana who face limited access to essential sanitary products. This event sought to not only provide these supplies but also to create awareness around menstrual health and well-being, often a sensitive and underserved topic in many communities. By raising funds through a charity Pilates event, we were able to directly impact the lives of young women in Bolgatanga, empowering them with both resources and knowledge. Our mission is to contribute in small but meaningful ways to alleviate period poverty, foster health education, and promote mental and physical well-being, helping these young women approach their future with confidence and dignity.
Pilates in Bolgatanga!
Being the first to teach Pilates in northern Ghana was an inspiring milestone. Introducing over 250 young girls to Pilates in Bolgatanga was a powerful experience, showcasing the potential of movement to foster confidence, physical strength, and mental well-being. Seeing their excitement and curiosity as they explored Pilates for the first time reaffirmed the importance of bringing such wellness practices to underserved areas. It’s just the beginning, and we’re excited to continue this journey of empowerment through movement and education.
