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Home: About
Our boutique Pilates studio offers a personal Pilates service where we focus on improving your body mechanics, fitness level and mobility.
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What is Pilates?
Pilates is a highly effective body workout that improves strength, builds endurance and develops proprioception to create a well-balanced and flexible body.
How to book & class schedule
New to Pilates?
You may wish to have a private session before joining our group sessions.
If you have an injury or recent surgery or pregnancy then we do not advise in joining a group session as you will need an adapted service.
Our various sessions can be found using the link below.
Pilates for Progres: Empowering Girls, Building Futures
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Corporate social responsibility is at the heart of what we do. Pilates for Pads, an initiative dedicated to empowering young girls in the Northern regions of Ghana
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